
DIY: Mustard Therapeutic Bath Powder
People enjoy mustard on hot dogs or hamburgers, but mustard isn’t usually found in bathtubs. However, since the time of ancient Egypt, mustard baths have
People enjoy mustard on hot dogs or hamburgers, but mustard isn’t usually found in bathtubs. However, since the time of ancient Egypt, mustard baths have
A great breakfast or mid-day snack that is gluten-free and can also be vegan and dairy-free depending on milk choice. A vibrant green tea, matcha
Chapped or dry lips? Supply your family, friends and neighbors with the gift of a natural lip balm. “Homemade is less expensive than store-bought, and
What does it take to change a behavior? What prompts some people to recognize the critical importance of wearing face protection during these virus-laden days,
“Just then Mr. Gopher popped up from his underground home. ‘S-s-somebody call for an excavation expert? I’m not in the book, but I’m at your
Without a garden tomato in sight, there’s already enough basil in my raised beds to warrant pesto. I tend to think of pesto as one
Lower-body strength is particularly important for maintaining mobility and avoiding injury as we age. Austin Cantrell, general manager of Anytime Fitness in Central Point, always
Before he came to work for the Mail Tribune as the Creative Services Producer, Dustin Peters of Eagle Point won the People’s Choice vote in
Prioritizing “compound” movements – exercises that engage the legs and other supporting muscle groups simultaneously – will produce the best results. Bridges Lay on your
A lifelong athlete, Austin Cantrell, general manager of Anytime Fitness in Central Point, views fitness as a vehicle for optimizing functionality. “It begins with the
By all appearances, men and women have vastly different priorities when it comes to working out: Men focus on building strength and bulk in their
Get a leg up: Use “compound” movements Prioritizing “compound” movements – exercises that engage the legs and other supporting muscle groups simultaneously – will produce
Waterfalls are magical. There is something about cascading water that fascinates us, from ethereal trickling ribbons to dramatic, roaring plunges. There is a whole culture
Being at home doesn’t mean you have to sit. Personal trainer Autumn Nelson of Superior Athletic Club in Medford demonstrates some moves you can do
We all want restful, restorative sleep, the kind of sleep we got as a child. As we get older, however, restful sleep can become elusive.
Whether you’re scrolling through Facebook, texting or watching YouTube, you place your neck in a downward position multiple times a day. Known as “text neck,”
At the height of summer’s bounty, there’s a way to heighten berries’ flavor and nutrition. Dehydrating concentrates both the sweetness and beneficial properties in berries,
When you’re eating a sandwich, you suddenly feel like your last bite didn’t go down your throat. There’s an uncomfortable feeling that you’re choking, but
Sept. 2020 TOC:
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