Topic: Mental Health

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Joy in the Morning

Can you name three things that bring you joy? Quickly–no need to ponder the question too long. Keep it simple. That steamy cup of morning

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[PODCAST] Happiness in Progress

Finding Yourself & Finding Joy

“When you are true to yourself, everything becomes better.” – Shannon Kaiser In today’s episode, you’re going to hear from Shannon Kaiser. Shannon is the bestselling

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EDMR treats trauma

Altering Perceptions

When people suffer from traumatic events or memories, it can affect their lives in many ways. One form of treatment is eye movement desensitization and

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The Stress Effect

It’s common to make a New Year’s resolution every January. Maybe you want to eat healthier, exercise, get more sleep or lose weight. However, it’s

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Soothing Sipper

Soothing Sipper

Antioxidant and anti-inflammatory, this mild mood booster is known to promote weight loss, prevent heart attacks and ward off cancer. While the health benefits of

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Sept. 2020 TOC:

  • Take to the River: Social distance on the water
  • Menobelly & Metabolism: Hormone changes and weight gain during menopause
  • Flexible & Functional: How KT tape works with the body to offer support and lessen pain
  • This Little Piggy: With the proper care, guinea pigs can be an endearing home companion
  • Pump Up and Push Through: Pushup variations build upper body strength
  • Mama Mia, Zucchini! 5 ways to enjoy abundant zucchini and summer squash
  • The Skinny on Sweeteners: Choosing natural sugars can have health benefits