Topic: Mental Health

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Joy in the Morning

Can you name three things that bring you joy? Quickly–no need to ponder the question too long. Keep it simple. That steamy cup of morning

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[PODCAST] Happiness in Progress

Finding Yourself & Finding Joy

“When you are true to yourself, everything becomes better.” – Shannon Kaiser In today’s episode, you’re going to hear from Shannon Kaiser. Shannon is the bestselling

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EDMR treats trauma

Altering Perceptions

When people suffer from traumatic events or memories, it can affect their lives in many ways. One form of treatment is eye movement desensitization and

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The Stress Effect

It’s common to make a New Year’s resolution every January. Maybe you want to eat healthier, exercise, get more sleep or lose weight. However, it’s

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Soothing Sipper

Soothing Sipper

Antioxidant and anti-inflammatory, this mild mood booster is known to promote weight loss, prevent heart attacks and ward off cancer. While the health benefits of

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Forest Therapy

Forest bathing, or “shinrin yoku” in Japanese, is gaining in popularity as a way to de-stress and reconnect with Mother Nature. In contrast to a

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July 2020 TOC:

  • Go Chasing Waterfalls: Lovely hikes to local wonders
  • Neck & Shoulder Pain? Tips for relieving “text neck”
  • Saving Summer for Later: Discover dehydrating tips
  • Off to Dreamland: Fall asleep naturally
  • All Choked Up? When food gets stuck
  • Sore Today, Strong Tomorrow: 4 exercises to do from home