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Tips for Staying Hopeful
Here are some ways to stay present and hopeful during these unsettling times. I have gathered them from a variety of sources — newspaper articles
August 19, 2020
Here are some ways to stay present and hopeful during these unsettling times. I have gathered them from a variety of sources — newspaper articles
Craniosacral therapy (CST) is a type of bodywork reputed to relieve compression in the head, neck and back. By applying gentle pressure to the bones
It can really be hard to find “your people.” The ride-or-die kind of friendships that support you, aren’t afraid to have tough conversations and love
Can you name three things that bring you joy? Quickly-no need to ponder the question too long. Keep it simple. That steamy cup of morning
In this episode of Happiness in Progress, you’ll hear from Dr. Whatley who is a clinical psychologist. In her practice, she started to notice that
“We’re stripping away a lot of the shoulds - this life should look like this, this year should have looked like this and instead we’re
“It is a difficult time for everyone. Everyone of us have to act responsibly. If you are able to nurture connection, please understand you will
“The starting point is to have the conversations, but we feel super uncomfortable having conversations when we don’t have a lot of understanding.” - Emily
“When you are true to yourself, everything becomes better.” - Shannon Kaiser In today’s episode, you’re going to hear from Shannon Kaiser. Shannon is the bestselling
When people suffer from traumatic events or memories, it can affect their lives in many ways. One form of treatment is eye movement desensitization and
“When we become chaotic, it adds to their chaos. We share that energy. We can share our calm with them or we can share our
We all have that special junk drawer or maybe an entire room that we use for those things that we just don’t know how to
For today’s episode, I really wanted to create four actionable items you can add to your life to fall in love with your life again.
We can catch our breath, we can lose our breath and we can have our breath taken away, but how much do we really pay
Today’s guest is Brooke DeBoer. She is a mom and wife, filmmaker, photographer, storyteller, and inspirer. She is the creator of the Amazon Prime docuseries,
It’s common to make a New Year’s resolution every January. Maybe you want to eat healthier, exercise, get more sleep or lose weight. However, it’s
Antioxidant and anti-inflammatory, this mild mood booster is known to promote weight loss, prevent heart attacks and ward off cancer. While the health benefits of
Your child needs to clean his or her room, but you know from experience there will likely be an argument. Your child often becomes angry
Sept. 2020 TOC:
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