In this episode of Happiness in Progress, you’ll hear from Dr. Whatley who is a clinical psychologist. In her practice, she started to notice that excessive digital device use was at the core of many of her clients problems – anxiety, sleep, depression, relationship issues.
That’s when she started to investigate how smartphones are impacting our entire worlds.
In this conversation, we talk about what she found. You’ll also learn how to determine if you are too dependent on your phone, how you can start distancing yourself from it and the immediate impact you’ll see and feel.