Topic: Food

127503968 m

Freeze Now, Jam Later

Oregonians spend an awful lot of time waiting for summer. Even when it’s technically here, at least as indicated by that “X” on June’s calendar,

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96092539 m

MATCHA CHIA PUDDING

A great breakfast or mid-day snack that is gluten-free and can also be vegan and dairy-free depending on milk choice. A vibrant green tea, matcha

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132220186 m

Deliciously Dry

At the height of summer’s bounty, there’s a way to heighten berries’ flavor and nutrition. Dehydrating concentrates both the sweetness and beneficial properties in berries,

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Mocktails OHL 017

PERFECTLY PEAR MOCKTAIL

Ingredients: Ice, for shaking and serving 6 to 8 mint leaves, lightly muddled, plus several unbruised leaves for garnish 2 ounces local pear nectar (see

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herb13

LAVENDER LEMONADE

Combine two of summer’s best flavors in this light and refreshing beverage.  Be sure to use organic or food-grade lavender flowers. Your lemonade may be a

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OHL Chicken Shoot 020

Are Fowl for You?

Like just about everything, raising chickens has its pros and cons. We asked a couple of local chicken owners, Andy Pyle of Ashland and Aaron

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Salsa1

RESTAURANT-STYLE SALSA

Ingredients: 1 28-ounce can of whole or chopped tomatoes 2 tablespoons dried onion, chopped 2 teaspoons dried garlic, chopped 1 tablespoon dried cilantro 2 teaspoon

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Granola2

HONEY CRANBERRY GRANOLA

This homemade granola is easy to make and a great topper for yogurt or as a snack. It’s high in fiber, vegetarian-friendly and gluten-free. Making

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32567614 m

Tasty Edible Flowers

“Luscious the scent comes of the blossomed bean, As o’er the path in rich disorder lean Its stalks; when bees, in busy rows and toils,

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Issue

July 2020 TOC:

  • Go Chasing Waterfalls: Lovely hikes to local wonders
  • Neck & Shoulder Pain? Tips for relieving “text neck”
  • Saving Summer for Later: Discover dehydrating tips
  • Off to Dreamland: Fall asleep naturally
  • All Choked Up? When food gets stuck
  • Sore Today, Strong Tomorrow: 4 exercises to do from home