![[LOGO] Oregon Healthy Living](https://oregonhealthyliving.com/wp-content/uploads/2020/04/ohl-logo-stacked-white.png){kind=logo}
Growing Together
America has a long history of gardening. From the earliest inhabitants who grew food for survival to the victory gardens in the world wars, present
April 1, 2020
America has a long history of gardening. From the earliest inhabitants who grew food for survival to the victory gardens in the world wars, present
March is national nutrition month, and a great way to improve your health is to eat more fruits and vegetables. Southern Oregon’s hospitable climate allows
Anyone who’s puzzled over the popularity of Brussels sprouts can blame bacon. Chefs agree that bacon was behind any number of food trends over the
In January, U.S. News and World Report released its annual ranking of the world’s best diets for 2020 and named the Mediterranean diet as No.
Visit any country with a Mediterranean coastline and the key ingredients of its cooking are on prominent display. “There was such a plethora of fruits
4 cooked Dungeness crabs 2 tablespoons olive oil 4 shallots, peeled and sliced 3 carrots, peeled and diced 1 garlic clove, unpeeled 1 apple, sliced
Lovers of Oregon’s signature shellfish no doubt felt a tad crabby over its delayed arrival. After a month of waiting for the state’s approval, commercial
A superfood trend that’s mushroomed in the past year shows no sign of slowing down, say nutrition experts. Mushrooms are moving from mealtime enjoyment into
Antioxidant and anti-inflammatory, this mild mood booster is known to promote weight loss, prevent heart attacks and ward off cancer. While the health benefits of
Samantha Roberts of Home and Hearth Herbs in Ashland recommends fire cider to boost the immune system. It is easy to make at home or
Cutting carbs, say health and fitness experts, cuts out the majority of vital nutrients available to the human body. Carbohydrates, in the big dietary picture,
From moms and doctors and the government, the message is clear: eat your veggies. And eat a lot of them. Current guidelines recommend adults eat
Nutrition for the body, in ancient Indian philosophy, is secondary to nourishment of the soul. Essential to Ayurveda are the in food, from the moment
Leaving the nest also means leaving the comforts of home, including the kitchen. Parents who want to help their kids make the leap should avoid
When it comes to nuts, there are nearly no nutritional negatives. “There’s really not a bad nut,” says April Church, Asante’s lead registered dietitian. “They
Ingredients: 16 ounces cod or other firm fleshed fish such as halibut or catfish (deboned and cubed) 6 cups chicken or vegetable stock 2 cups
Ingredients: 4 six-ounce rock cod fillets (or your choice of fish) 1/2 lemon, thinly sliced 1 cup fresh tomato (chopped) or 20 cherry tomatoes (halved)
Now that every health guideline recommends less red meat and more fish, more people are willing to give seafood a try. The key to enjoying
Sept. 2020 TOC:
We offer a monthly digest of Southern Oregon local healthy living news, plus announcements prior to each of our quarterly print publications.
*Your information will not be sold or shared outside of Rosebud Media.
![[LOGO] Oregon Healthy Living](https://oregonhealthyliving.com/wp-content/uploads/2020/04/ohl-logo-stacked-white-300x137.png){kind=logo}
© 2017-2020 – All Rights Reserved
Oregon Healthy Living and OregonHealthyLiving.com are trademarks of Rosebud Media. Our news articles are brought to you by journalists of the Mail Tribune and Ashland Tidings.
Subscribe today (Mail Tribune -or- Ashland Tidings) and never miss an issue. Newspaper subscribers get priority delivery of Oregon Healthy Living and all our specialty publications 1 week before they are available in select rack locations.
