Topic: Recipes

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Mama Mia, Zucchini!

If you find it challenging to get those daily fruit and vegetable requirements met, experiment with sneaking in zucchini or summer squash to fortify a

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Bring on the Gazpacho

Rhonda Foshay’s gazpacho was one of the lovely little perks of participating in the Sunriver Art Faire every August. Her husband, Paul, is a talented

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ZUCCHINI BISQUE

This is another use for extra zucchini or your favorite summer squash toward the end of the summer season. Shelf-stable evaporated milk replaces the heavy

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Freeze Now, Jam Later

Oregonians spend an awful lot of time waiting for summer. Even when it’s technically here, at least as indicated by that “X” on June’s calendar,

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MATCHA CHIA PUDDING

A great breakfast or mid-day snack that is gluten-free and can also be vegan and dairy-free depending on milk choice. A vibrant green tea, matcha

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Deliciously Dry

At the height of summer’s bounty, there’s a way to heighten berries’ flavor and nutrition. Dehydrating concentrates both the sweetness and beneficial properties in berries,

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Issue

Sept. 2020 TOC:

  • Take to the River: Social distance on the water
  • Menobelly & Metabolism: Hormone changes and weight gain during menopause
  • Flexible & Functional: How KT tape works with the body to offer support and lessen pain
  • This Little Piggy: With the proper care, guinea pigs can be an endearing home companion
  • Pump Up and Push Through: Pushup variations build upper body strength
  • Mama Mia, Zucchini! 5 ways to enjoy abundant zucchini and summer squash
  • The Skinny on Sweeteners: Choosing natural sugars can have health benefits