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Mind Your Ps and Qs, But Don’t Forget your Bs
If you have ever experienced fatigue, depression or anxiety, it may be caused by something as simple as a B vitamin deficiency. Collectively known as
November 11, 2020
If you have ever experienced fatigue, depression or anxiety, it may be caused by something as simple as a B vitamin deficiency. Collectively known as
Tinctures are an essential element of traditional herbal medicine. By soaking the bark, berries, leaves or roots of certain medicinal plants in grain alcohol, vinegar
If you have watched a volleyball game, bicycle race or other competitive sport, you’ve probably seen strips of tape covering athletes’ knees, backs and shoulders
Whether your idea of a massage includes being pampered with soft music, enticing scents and a soothing touch, or a more therapeutic treatment that relieves
Craniosacral therapy (CST) is a type of bodywork reputed to relieve compression in the head, neck and back. By applying gentle pressure to the bones
Anyone who has experienced a sunburn is probably familiar with the soothing properties of aloe vera. However, the benefits of aloe vera don’t stop there.
The ancient art of massage is a very personal form of care, both for the client and for the therapist. Although there are more than
People enjoy mustard on hot dogs or hamburgers, but mustard isn’t usually found in bathtubs. However, since the time of ancient Egypt, mustard baths have
Chapped or dry lips? Supply your family, friends and neighbors with the gift of a natural lip balm. “Homemade is less expensive than store-bought, and
We all want restful, restorative sleep, the kind of sleep we got as a child. As we get older, however, restful sleep can become elusive.
Have you read the ingredients list on your shampoo bottle lately? Traditional hair care products seem more like chemical cocktails than the luscious elixirs for
(CNN) — Elana Frankel had retreated to bed rest for a year, having been shocked out of modern life with a traumatic brain injury. “After
We all have that special junk drawer or maybe an entire room that we use for those things that we just don’t know how to
We can catch our breath, we can lose our breath and we can have our breath taken away, but how much do we really pay
Samantha Roberts of Home and Hearth Herbs in Ashland recommends fire cider to boost the immune system. It is easy to make at home or
When gold-medal swimmer Michael Phelps showed up at the 2016 Olympic Games in Rio de Janeiro with what looked like big, reddish-purple polka dots on
Nutrition for the body, in ancient Indian philosophy, is secondary to nourishment of the soul. Essential to Ayurveda are the in food, from the moment
As a medicinal herb, tulsi has a wide spectrum of uses. Also known as holy basil, this aromatic shrub originated in India where it is
Sept. 2020 TOC:
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