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Get Back in the Game
Organized sports have taken a hit during the new coronavirus pandemic. Keeping kids moving is good for overall physical and mental health as well as
October 4, 2020
Organized sports have taken a hit during the new coronavirus pandemic. Keeping kids moving is good for overall physical and mental health as well as
Before you go Plan your hike ahead of time so you know what to expect with terrain, weather and distance. Include the children in the
If the new coronavirus pandemic has kept you trapped inside your home more than normal this year, you’re not to blame for feeling the need
If you have watched a volleyball game, bicycle race or other competitive sport, you’ve probably seen strips of tape covering athletes’ knees, backs and shoulders
These variations kick up the challenge level over the classic pushup. Ben Taucher, the club manager of Anytime Fitness in Central Point, offers these suggestions
When we say the pushup is a classic exercise, we mean it literally. Based on drawings from the classical era, the Roman emperor Constantine the
Lower-body strength is particularly important for maintaining mobility and avoiding injury as we age. Austin Cantrell, general manager of Anytime Fitness in Central Point, always
Before he came to work for the Mail Tribune as the Creative Services Producer, Dustin Peters of Eagle Point won the People’s Choice vote in
Prioritizing “compound” movements – exercises that engage the legs and other supporting muscle groups simultaneously – will produce the best results. Bridges Lay on your
A lifelong athlete, Austin Cantrell, general manager of Anytime Fitness in Central Point, views fitness as a vehicle for optimizing functionality. “It begins with the
By all appearances, men and women have vastly different priorities when it comes to working out: Men focus on building strength and bulk in their
Get a leg up: Use “compound” movements Prioritizing “compound” movements – exercises that engage the legs and other supporting muscle groups simultaneously – will produce
Waterfalls are magical. There is something about cascading water that fascinates us, from ethereal trickling ribbons to dramatic, roaring plunges. There is a whole culture
Being at home doesn’t mean you have to sit. Personal trainer Autumn Nelson of Superior Athletic Club in Medford demonstrates some moves you can do
With the head placed in forward and downward positions so often in using devices, it is important to incorporate proper stretches into your routine. Cervical
Prioritizing “compound” movements – exercises that engage the legs and other supporting muscle groups simultaneously – will produce the best results, according to Andy Howell,
Prioritizing “compound” movements – exercises that engage the legs and other supporting muscle groups simultaneously – will produce the best results, according to Andy Howell, a
Beginner jump start If you haven’t jumped rope since your playground days, follow the steps below to give yourself a little refresher. Hold both rope
Sept. 2020 TOC:
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