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Be Stronger Than Your Excuses
When we say the pushup is a classic exercise, we mean it literally. Based on drawings from the classical era, the Roman emperor Constantine the
August 9, 2020
When we say the pushup is a classic exercise, we mean it literally. Based on drawings from the classical era, the Roman emperor Constantine the
Lower-body strength is particularly important for maintaining mobility and avoiding injury as we age. Austin Cantrell, general manager of Anytime Fitness in Central Point, always
Before he came to work for the Mail Tribune as the Creative Services Producer, Dustin Peters of Eagle Point won the People’s Choice vote in
Prioritizing “compound” movements – exercises that engage the legs and other supporting muscle groups simultaneously – will produce the best results. Bridges Lay on your
A lifelong athlete, Austin Cantrell, general manager of Anytime Fitness in Central Point, views fitness as a vehicle for optimizing functionality. “It begins with the
By all appearances, men and women have vastly different priorities when it comes to working out: Men focus on building strength and bulk in their
Get a leg up: Use “compound” movements Prioritizing “compound” movements – exercises that engage the legs and other supporting muscle groups simultaneously – will produce
Waterfalls are magical. There is something about cascading water that fascinates us, from ethereal trickling ribbons to dramatic, roaring plunges. There is a whole culture
Being at home doesn’t mean you have to sit. Personal trainer Autumn Nelson of Superior Athletic Club in Medford demonstrates some moves you can do
With the head placed in forward and downward positions so often in using devices, it is important to incorporate proper stretches into your routine. Cervical
Prioritizing “compound” movements – exercises that engage the legs and other supporting muscle groups simultaneously – will produce the best results, according to Andy Howell,
Prioritizing “compound” movements – exercises that engage the legs and other supporting muscle groups simultaneously – will produce the best results, according to Andy Howell, a
Beginner jump start If you haven’t jumped rope since your playground days, follow the steps below to give yourself a little refresher. Hold both rope
Starting a fitness routine can be hard, but we know that excuses don’t burn calories. Personal trainer Autumn Nelson of Superior Athletic Club in Medford
Fitness. Transportation. Physical rehab. Stress management. These are all good reasons to get out and take a walk. And there are many more. The health
Having a baby can be an exciting time, but as the body changes, it can also be an uncomfortable time for the mom-to-be. Prenatal yoga
Spending more time at home than usual? Putting on some quarantine calories? Personal trainer Autumn Nelson of Superior Athletic Club in Medford demonstrates some moves
Todd Lantry of Ashland grew up in and around lots of water. “I was a water baby who was always in the pool,” he says.
July 2020 TOC:
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