Topic: Fitness

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Get Those Legs Pumping

Lower-body strength is particularly important for maintaining mobility and avoiding injury as we age. Austin Cantrell, general manager of Anytime Fitness in Central Point, always

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LEG DAY #6: Bridges

Prioritizing “compound” movements – exercises that engage the legs and other supporting muscle groups simultaneously – will produce the best results. Bridges Lay on your

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LEG DAY #4: Step-Ups

By all appearances, men and women have vastly different priorities when it comes to working out: Men focus on building strength and bulk in their

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LEG DAY #3: Hip leg lifts

Get a leg up: Use “compound” movements Prioritizing “compound” movements – exercises that engage the legs and other supporting muscle groups simultaneously – will produce

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1009532435 OR Med Falls

Waterfall Wandering

Waterfalls are magical. There is something about cascading water that fascinates us, from ethereal trickling ribbons to dramatic, roaring plunges. There is a whole culture

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Stretch Your Neck

With the head placed in forward and downward positions so often in using devices, it is important to incorporate proper stretches into your routine. Cervical

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LEG DAY #2: Lunges

Prioritizing “compound” movements – exercises that engage the legs and other supporting muscle groups simultaneously – will produce the best results, according to Andy Howell,

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LEG DAY # 1: Squats

Prioritizing “compound” movements – exercises that engage the legs and other supporting muscle groups simultaneously – will produce the best results, according to Andy Howell, a

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Jump Rope Tips

Beginner jump start If you haven’t jumped rope since your playground days, follow the steps below to give yourself a little refresher. Hold both rope

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Fitness at Home Exercise

Sweat, Smile, Repeat

Starting a fitness routine can be hard, but we know that excuses don’t burn calories. Personal trainer Autumn Nelson of Superior Athletic Club in Medford

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workout at home

If You Rest, You Rust

Spending more time at home than usual? Putting on some quarantine calories? Personal trainer Autumn Nelson of Superior Athletic Club in Medford demonstrates some moves

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July 2020 TOC:

  • Go Chasing Waterfalls: Lovely hikes to local wonders
  • Neck & Shoulder Pain? Tips for relieving “text neck”
  • Saving Summer for Later: Discover dehydrating tips
  • Off to Dreamland: Fall asleep naturally
  • All Choked Up? When food gets stuck
  • Sore Today, Strong Tomorrow: 4 exercises to do from home