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LEG DAY # 1: Squats
Prioritizing “compound” movements – exercises that engage the legs and other supporting muscle groups simultaneously – will produce the best results, according to Andy Howell, a
July 2, 2020
Prioritizing “compound” movements – exercises that engage the legs and other supporting muscle groups simultaneously – will produce the best results, according to Andy Howell, a
Beginner jump start If you haven’t jumped rope since your playground days, follow the steps below to give yourself a little refresher. Hold both rope
Starting a fitness routine can be hard, but we know that excuses don’t burn calories. Personal trainer Autumn Nelson of Superior Athletic Club in Medford
Fitness. Transportation. Physical rehab. Stress management. These are all good reasons to get out and take a walk. And there are many more. The health
Having a baby can be an exciting time, but as the body changes, it can also be an uncomfortable time for the mom-to-be. Prenatal yoga
Spending more time at home than usual? Putting on some quarantine calories? Personal trainer Autumn Nelson of Superior Athletic Club in Medford demonstrates some moves
Todd Lantry of Ashland grew up in and around lots of water. “I was a water baby who was always in the pool,” he says.
From bear cubs in the drugstore to cougars napping on sofas, some incidents in recent years around Southern Oregon remind us that wildlife is closer
Planks are one of the most effective exercises you can do. Working multiple muscle groups, the plank is a calorie-burning activity using your own body
Outdoor enthusiasts often love exploring nature with their dog. If you’re like many pet parents, there’s nothing better than seeing your dog’s bright, happy eyes
One of the hottest trends to emerge in the running world over the past decade has been “adventure racing.” National franchises like the Tough Mudder
In a world of workout fads that come and go, one of today’s most effective fitness trends combines three more traditional, proven approaches. Take equal
Cutting carbs, say health and fitness experts, cuts out the majority of vital nutrients available to the human body. Carbohydrates, in the big dietary picture,
Great runners aren’t born – they’re made. Or so say the cross-country coaches of two Southern Oregon schools. Travis Dick, head cross-country coach and math
What form of exercise will tone nearly every inch of your body, from head-to-toe; build strength without making you feel bulky; give you excellent cardiovascular
The benefits of practicing yoga are well documented: building strength, developing flexibility and improving one’s balance, both physically and mentally. In its many forms, yoga
In the peaceful stillness of early morning, an eagle soars high above Emigrant Lake. The water’s calm surface is broken only by the rise and
“It started with an orchid,” says Linda Tucker of Medford. She became a convert to flower hunting after chasing a special bloom to Ashland and
Sept. 2020 TOC:
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