Topic: Fitness

IMG 2035 Edit v3

Get Your Kicks with Futsal

There’s no mystery about why soccer has grown so much in popularity over the past two decades. The world’s favorite sport is played year-round internationally,

Read More »
48790292 m

Triad Trouble

When a women’s soccer coach in Southern Oregon noticed players at risk for a complicated and rare medical condition, she asked for help from local

Read More »
Hi vs Lo Intensity Workout 043

LISS for life

For fitness enthusiasts, choices in how to exercise are nearly unlimited, from outdoor activities to indoor gym routines. While most participants agree that cardio is

Read More »
Hi vs Lo Intensity Workout 002

HIIT It

For fitness enthusiasts, choices in how to exercise are nearly unlimited, from outdoor activities to indoor gym routines. While most participants agree that cardio is

Read More »
115609686 m

Hydrate for Health

In our bodies, water flushes out toxins and transports nutrients to cells. It creates moist environments for our eyes, ears and joints and helps regulate

Read More »
Kettle Bell OHL Peter Wolf 079

A Whole Gym in One Handle

Seemingly graceless and clumsy in design, these cannonballs with handles use weight, momentum and leverage to provide a low impact, aerobic, total body workout in

Read More »
Higs Gym OHL 047

Parlez-Vous Parkour?

Though the term parkour, derived from “parcours du combattant” may not be familiar, it is a trend that seems to be catching on with many

Read More »

Latest

Issue

Sept. 2020 TOC:

  • Take to the River: Social distance on the water
  • Menobelly & Metabolism: Hormone changes and weight gain during menopause
  • Flexible & Functional: How KT tape works with the body to offer support and lessen pain
  • This Little Piggy: With the proper care, guinea pigs can be an endearing home companion
  • Pump Up and Push Through: Pushup variations build upper body strength
  • Mama Mia, Zucchini! 5 ways to enjoy abundant zucchini and summer squash
  • The Skinny on Sweeteners: Choosing natural sugars can have health benefits