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A great breakfast or mid-day snack that is gluten-free and can also be vegan and dairy-free depending on milk choice. A vibrant green tea, matcha has an earthy, somewhat grassy flavor. Chia seeds are a good source of omega-3 fatty acids and fiber.


3/4 cup milk (cow or nut milk)

2 tablespoons chia seeds

1 teaspoon matcha powder

1 teaspoon maple syrup

Couple of drops of vanilla extract if desired for flavor

Garnish with fruit or granola



  • Combine all ingredients and stir well. Chia seeds will begin to gel.
  • Chill in refrigerator for 2 hours or overnight.
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