A great breakfast or mid-day snack that is gluten-free and can also be vegan and dairy-free depending on milk choice. A vibrant green tea, matcha has an earthy, somewhat grassy flavor. Chia seeds are a good source of omega-3 fatty acids and fiber.
3/4 cup milk (cow or nut milk)
2 tablespoons chia seeds
1 teaspoon matcha powder
1 teaspoon maple syrup
Couple of drops of vanilla extract if desired for flavor
Garnish with fruit or granola
- Combine all ingredients and stir well. Chia seeds will begin to gel.
- Chill in refrigerator for 2 hours or overnight.