Topic: Recipes

Soothing Sipper

Soothing Sipper

Antioxidant and anti-inflammatory, this mild mood booster is known to promote weight loss, prevent heart attacks and ward off cancer. While the health benefits of

Read More »

Fire Cider

Samantha Roberts of Home and Hearth Herbs in Ashland recommends fire cider to boost the immune system. It is easy to make at home or

Read More »
Mealtime Macros

Mealtime Macros

Cutting carbs, say health and fitness experts, cuts out the majority of vital nutrients available to the human body. Carbohydrates, in the big dietary picture,

Read More »
Veggie recipes

Fall for Vegetables

From moms and doctors and the government, the message is clear: eat your veggies. And eat a lot of them. Current guidelines recommend adults eat

Read More »
Soul Food

Soul Food

Nutrition for the body, in ancient Indian philosophy, is secondary to nourishment of the soul. Essential to Ayurveda are the in food, from the moment

Read More »
Cooking 101

Cooking 101

Leaving the nest also means leaving the comforts of home, including the kitchen. Parents who want to help their kids make the leap should avoid

Read More »
hotandsour3

HOT AND SOUR FISH SOUP

Ingredients:  16 ounces cod or other firm fleshed fish such as halibut or catfish (deboned and cubed) 6 cups chicken or vegetable stock 2 cups

Read More »
JarMediterranean1

Mason Jar Meals

Salads packed in large mason jars are easy make-and-take lunches for people who want a change of pace from sandwiches or a healthier alternative to

Read More »
tomato3

FRESH TOMATO BASIL SAUCE

Make this from-scratch tomato sauce recipe when you have an abundance of ripe tomatoes from your garden or the local farmers market. Cooking time varies

Read More »
tomato5

SUMMER TOMATO SALAD

This lightly adapted recipe is from the late, great chef Anthony Bourdain. It is a simple yet flavorful mixture that is easy to prepare and

Read More »
herb6

QUINOA TABBOULEH

This is a gluten-free twist on the classic Lebanese tabbouleh. Fresh-picked, flat-leaf parsley and mint are the stars of the dish. Be sure to cut

Read More »
CoconutTurmericRice 1024x732 1

COCONUT TURMERIC RICE

Ingredients: 2 cups jasmine rice, washed 1/2 medium onion, chopped fine 1 3/4 cups water (or more as needed) 1 – 14-ounce can coconut milk

Read More »

Latest

Issue

Sept. 2020 TOC:

  • Take to the River: Social distance on the water
  • Menobelly & Metabolism: Hormone changes and weight gain during menopause
  • Flexible & Functional: How KT tape works with the body to offer support and lessen pain
  • This Little Piggy: With the proper care, guinea pigs can be an endearing home companion
  • Pump Up and Push Through: Pushup variations build upper body strength
  • Mama Mia, Zucchini! 5 ways to enjoy abundant zucchini and summer squash
  • The Skinny on Sweeteners: Choosing natural sugars can have health benefits