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Soothing Sipper
Antioxidant and anti-inflammatory, this mild mood booster is known to promote weight loss, prevent heart attacks and ward off cancer. While the health benefits of
December 1, 2019
Antioxidant and anti-inflammatory, this mild mood booster is known to promote weight loss, prevent heart attacks and ward off cancer. While the health benefits of
Samantha Roberts of Home and Hearth Herbs in Ashland recommends fire cider to boost the immune system. It is easy to make at home or
Cutting carbs, say health and fitness experts, cuts out the majority of vital nutrients available to the human body. Carbohydrates, in the big dietary picture,
From moms and doctors and the government, the message is clear: eat your veggies. And eat a lot of them. Current guidelines recommend adults eat
Nutrition for the body, in ancient Indian philosophy, is secondary to nourishment of the soul. Essential to Ayurveda are the in food, from the moment
Leaving the nest also means leaving the comforts of home, including the kitchen. Parents who want to help their kids make the leap should avoid
Ingredients: 16 ounces cod or other firm fleshed fish such as halibut or catfish (deboned and cubed) 6 cups chicken or vegetable stock 2 cups
Ingredients: 4 six-ounce rock cod fillets (or your choice of fish) 1/2 lemon, thinly sliced 1 cup fresh tomato (chopped) or 20 cherry tomatoes (halved)
Now that every health guideline recommends less red meat and more fish, more people are willing to give seafood a try. The key to enjoying
Salads packed in large mason jars are easy make-and-take lunches for people who want a change of pace from sandwiches or a healthier alternative to
If you prefer a spicy salsa, leave the seeds in the jalapenos. Roasting the jalapenos turns down the heat. This salsa is delicious with fish
Make this from-scratch tomato sauce recipe when you have an abundance of ripe tomatoes from your garden or the local farmers market. Cooking time varies
This lightly adapted recipe is from the late, great chef Anthony Bourdain. It is a simple yet flavorful mixture that is easy to prepare and
This is a gluten-free twist on the classic Lebanese tabbouleh. Fresh-picked, flat-leaf parsley and mint are the stars of the dish. Be sure to cut
Raw, unpasteurized apple cider vinegar with the ‘mother’ in it has the most benefits. The mother tincture is a natural concoction of yeast and live
Ingredients: 2 cups jasmine rice, washed 1/2 medium onion, chopped fine 1 3/4 cups water (or more as needed) 1 – 14-ounce can coconut milk
Ingredients: 2 pounds boneless/skinless chicken thighs 5 teaspoons garlic paste 2 tablespoons brown sugar 1 1/2 tablespoons fish sauce 1 1/2 tablespoons light soy sauce
Sept. 2020 TOC:
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