Freeze Now, Jam Later
Oregonians spend an awful lot of time waiting for summer. Even when it’s technically here, at least as indicated by that “X” on June’s calendar,
Oregonians spend an awful lot of time waiting for summer. Even when it’s technically here, at least as indicated by that “X” on June’s calendar,
Another camping trip under our belts has left me craving fresh vegetables. After a weeklong campout featuring fairly diverse meals last month, my husband wanted
Who needs mayonnaise-based salads when fresh herbs and ethnic spices can season summer’s freshest ingredients? It’s a rhetorical question, of course. I acknowledged in my
A great breakfast or mid-day snack that is gluten-free and can also be vegan and dairy-free depending on milk choice. A vibrant green tea, matcha
Without a garden tomato in sight, there’s already enough basil in my raised beds to warrant pesto. I tend to think of pesto as one
At the height of summer’s bounty, there’s a way to heighten berries’ flavor and nutrition. Dehydrating concentrates both the sweetness and beneficial properties in berries,
We’ve been cooped up for weeks, noses pressed against the proverbial glass, so the idea of getting out and experiencing some of the beauty within
Ingredients: Ice, for shaking and serving 6 to 8 mint leaves, lightly muddled, plus several unbruised leaves for garnish 2 ounces local pear nectar (see
As temperatures climb this week and my household of kids — two sons and two visiting nieces — clamor for some novelty, we all need
In the early stages of the pandemic, many of us went to our local grocers to stock up on shelf-stable foods — and toilet paper

Combine two of summer’s best flavors in this light and refreshing beverage. Be sure to use organic or food-grade lavender flowers. Your lemonade may be a
Like just about everything, raising chickens has its pros and cons. We asked a couple of local chicken owners, Andy Pyle of Ashland and Aaron
Ingredients: 1 28-ounce can of whole or chopped tomatoes 2 tablespoons dried onion, chopped 2 teaspoons dried garlic, chopped 1 tablespoon dried cilantro 2 teaspoon
This homemade granola is easy to make and a great topper for yogurt or as a snack. It’s high in fiber, vegetarian-friendly and gluten-free. Making
Lamb-phyllo cigars are a Middle Eastern take on popular crunchy appetizer rolls found across the globe, from Southeast Asia to Latin America, offered in the
“Luscious the scent comes of the blossomed bean, As o’er the path in rich disorder lean Its stalks; when bees, in busy rows and toils,
Earlier this spring, there were some uncomfortable days when a run on the supply chain left us all wondering if we would have enough toilet
Bins of dried rice and beans, towers of canned fruits and vegetables and pound after pound of flour and sugar. An overstocked pantry may be
Sept. 2020 TOC:
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