Topic: Food

127503968 m

Freeze Now, Jam Later

Oregonians spend an awful lot of time waiting for summer. Even when it’s technically here, at least as indicated by that “X” on June’s calendar,

Read More »
96092539 m

MATCHA CHIA PUDDING

A great breakfast or mid-day snack that is gluten-free and can also be vegan and dairy-free depending on milk choice. A vibrant green tea, matcha

Read More »
132220186 m

Deliciously Dry

At the height of summer’s bounty, there’s a way to heighten berries’ flavor and nutrition. Dehydrating concentrates both the sweetness and beneficial properties in berries,

Read More »
Mocktails OHL 017

PERFECTLY PEAR MOCKTAIL

Ingredients: Ice, for shaking and serving 6 to 8 mint leaves, lightly muddled, plus several unbruised leaves for garnish 2 ounces local pear nectar (see

Read More »
herb13

LAVENDER LEMONADE

Combine two of summer’s best flavors in this light and refreshing beverage.  Be sure to use organic or food-grade lavender flowers. Your lemonade may be a

Read More »
OHL Chicken Shoot 020

Are Fowl for You?

Like just about everything, raising chickens has its pros and cons. We asked a couple of local chicken owners, Andy Pyle of Ashland and Aaron

Read More »
Salsa1

RESTAURANT-STYLE SALSA

Ingredients: 1 28-ounce can of whole or chopped tomatoes 2 tablespoons dried onion, chopped 2 teaspoons dried garlic, chopped 1 tablespoon dried cilantro 2 teaspoon

Read More »
Granola2

HONEY CRANBERRY GRANOLA

This homemade granola is easy to make and a great topper for yogurt or as a snack. It’s high in fiber, vegetarian-friendly and gluten-free. Making

Read More »
32567614 m

Tasty Edible Flowers

“Luscious the scent comes of the blossomed bean, As o’er the path in rich disorder lean Its stalks; when bees, in busy rows and toils,

Read More »
pantry staples

Raiding the Pantry

Earlier this spring, there were some uncomfortable days when a run on the supply chain left us all wondering if we would have enough toilet

Read More »
109496311 m

Dating Dilemma?

Bins of dried rice and beans, towers of canned fruits and vegetables and pound after pound of flour and sugar. An overstocked pantry may be

Read More »

Latest

Issue

Sept. 2020 TOC:

  • Take to the River: Social distance on the water
  • Menobelly & Metabolism: Hormone changes and weight gain during menopause
  • Flexible & Functional: How KT tape works with the body to offer support and lessen pain
  • This Little Piggy: With the proper care, guinea pigs can be an endearing home companion
  • Pump Up and Push Through: Pushup variations build upper body strength
  • Mama Mia, Zucchini! 5 ways to enjoy abundant zucchini and summer squash
  • The Skinny on Sweeteners: Choosing natural sugars can have health benefits