Articles

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Where’s the beef?

With all the buzz over plant- or soy-based burgers like the Impossible Burger and Beyond Burger, are they actually healthy for you? Julie Kokinakes, a

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Get Back in the Game

Organized sports have taken a hit during the new coronavirus pandemic. Keeping kids moving is good for overall physical and mental health as well as

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Herbal Essence

Tinctures are an essential element of traditional herbal medicine. By soaking the bark, berries, leaves or roots of certain medicinal plants in grain alcohol, vinegar

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Mixing Things Up

Have you ever hit a roadblock with your medication? Maybe your child needs a smaller dose of a medication which is not commercially available, or

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Denture Facts to Chew On

Your oral health is a vital part of your total health. The following information was compiled in cooperation with the American Dental Association and offers

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Canning Salsa Safely

I’ve spent some exasperating moments on the phone with readers who want me to send them some different recipes for canning salsa. For most, the

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Fall and Winter Lettuce

“I gave the barrow-girl two quid for it, a frisée lettuce, a wild intricate wheel, nature’s very own bright-green mandala. A lot of money but

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Sept. 2020 TOC:

  • Take to the River: Social distance on the water
  • Menobelly & Metabolism: Hormone changes and weight gain during menopause
  • Flexible & Functional: How KT tape works with the body to offer support and lessen pain
  • This Little Piggy: With the proper care, guinea pigs can be an endearing home companion
  • Pump Up and Push Through: Pushup variations build upper body strength
  • Mama Mia, Zucchini! 5 ways to enjoy abundant zucchini and summer squash
  • The Skinny on Sweeteners: Choosing natural sugars can have health benefits