154733922 m

Fresh Flavors for Fall Feasting

Bringing together diverse groups to share new foods is Thanksgiving’s origin story. Centuries later, hosts can embrace that holiday spirit by welcoming vegetarians, vegans, gluten-free

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golf tips

Tee Up Training

Golfers who’ve spent most of 2020 at home have likely put plans to improve their game this year on hold. Golf is time-consuming, and elevating

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Double Jab step1

Kick It Up a Notch

When he was 15 years old, Josh Cline’s got his first coaching experience when he volunteered to teach gym class at his high school for

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124872182 m

Turning 65?

For people 65 and older, the federal government provides a health insurance program known as Medicare. You can enroll in Medicare anytime between three months

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90380054 m

Carrying Candy

“I don’t suppose you have any hard candy?” In this reverse scenario of strangers and candy, I was caught flat. It was a beautiful day,

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Ram IM burger2

Where’s the beef?

With all the buzz over plant- or soy-based burgers like the Impossible Burger and Beyond Burger, are they actually healthy for you? Julie Kokinakes, a

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Box Squat2 Horizontal

Get Back in the Game

Organized sports have taken a hit during the new coronavirus pandemic. Keeping kids moving is good for overall physical and mental health as well as

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89771765 m

Herbal Essence

Tinctures are an essential element of traditional herbal medicine. By soaking the bark, berries, leaves or roots of certain medicinal plants in grain alcohol, vinegar

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98230498 m

Mixing Things Up

Have you ever hit a roadblock with your medication? Maybe your child needs a smaller dose of a medication which is not commercially available, or

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112259245 m

Denture Facts to Chew On

Your oral health is a vital part of your total health. The following information was compiled in cooperation with the American Dental Association and offers

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Sept. 2020 TOC:

  • Take to the River: Social distance on the water
  • Menobelly & Metabolism: Hormone changes and weight gain during menopause
  • Flexible & Functional: How KT tape works with the body to offer support and lessen pain
  • This Little Piggy: With the proper care, guinea pigs can be an endearing home companion
  • Pump Up and Push Through: Pushup variations build upper body strength
  • Mama Mia, Zucchini! 5 ways to enjoy abundant zucchini and summer squash
  • The Skinny on Sweeteners: Choosing natural sugars can have health benefits