146745639 m

Flexible and Functional

If you have watched a volleyball game, bicycle race or other competitive sport, you’ve probably seen strips of tape covering athletes’ knees, backs and shoulders

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The Skinny on Sweeteners

A Hawaiian vacation gave Sherry Bowman-Harkness a glimpse at sugar cane’s transformation into ubiquitous food. The sugar factory, recalls Harkness of the tour taken when

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Bring on the Gazpacho

Rhonda Foshay’s gazpacho was one of the lovely little perks of participating in the Sunriver Art Faire every August. Her husband, Paul, is a talented

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Campfire Cuisine

Camping cuisine is a concept I’ve fully embraced only within the past few years. Capitulating to hot dogs and beans for dinner, granola and yogurt

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This is another use for extra zucchini or your favorite summer squash toward the end of the summer season. Shelf-stable evaporated milk replaces the heavy

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120042556 m

New Health Tools to Use

Here’s the scene. You’re sitting in your health provider’s office — wait, make that sitting in front of your computer waiting for your doctor to

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57129690 m

Sow What You Reap

“For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone

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The Eyes of a Child

As children grow and develop, so do their eyes. School work often demands a lot of visual involvement, such as reading or writing. However, even

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Sept. 2020 TOC:

  • Take to the River: Social distance on the water
  • Menobelly & Metabolism: Hormone changes and weight gain during menopause
  • Flexible & Functional: How KT tape works with the body to offer support and lessen pain
  • This Little Piggy: With the proper care, guinea pigs can be an endearing home companion
  • Pump Up and Push Through: Pushup variations build upper body strength
  • Mama Mia, Zucchini! 5 ways to enjoy abundant zucchini and summer squash
  • The Skinny on Sweeteners: Choosing natural sugars can have health benefits