Topic: July 9, 2020

LEG DAY #6: Bridges

Prioritizing “compound” movements – exercises that engage the legs and other supporting muscle groups simultaneously – will produce the best results. Bridges Lay on your

July 9, 2020

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Take to the River: Social distance on the water
Menobelly & Metabolism: Hormone changes and weight gain during menopause
Flexible & Functional: How KT tape works with the body to offer support and lessen pain
This Little Piggy: With the proper care, guinea pigs can be an endearing home companion
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Mama Mia, Zucchini! 5 ways to enjoy abundant zucchini and summer squash
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