Topic: July 7, 2020

LEG DAY #4: Step-Ups

By all appearances, men and women have vastly different priorities when it comes to working out: Men focus on building strength and bulk in their

July 7, 2020

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Sept. 2020 TOC:

Take to the River: Social distance on the water
Menobelly & Metabolism: Hormone changes and weight gain during menopause
Flexible & Functional: How KT tape works with the body to offer support and lessen pain
This Little Piggy: With the proper care, guinea pigs can be an endearing home companion
Pump Up and Push Through: Pushup variations build upper body strength
Mama Mia, Zucchini! 5 ways to enjoy abundant zucchini and summer squash
The Skinny on Sweeteners: Choosing natural sugars can have health benefits

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