Topic: July 5, 2020

1009532435 OR Med Falls

Waterfall Wandering

Waterfalls are magical. There is something about cascading water that fascinates us, from ethereal trickling ribbons to dramatic, roaring plunges. There is a whole culture

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109887805 m

Off to Dreamland

We all want restful, restorative sleep, the kind of sleep we got as a child. As we get older, however, restful sleep can become elusive.

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98004940 m

A Real Pain in the Neck

Whether you’re scrolling through Facebook, texting or watching YouTube, you place your neck in a downward position multiple times a day. Known as “text neck,”

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132220186 m

Deliciously Dry

At the height of summer’s bounty, there’s a way to heighten berries’ flavor and nutrition. Dehydrating concentrates both the sweetness and beneficial properties in berries,

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105785794 m

All Choked Up?

When you’re eating a sandwich, you suddenly feel like your last bite didn’t go down your throat. There’s an uncomfortable feeling that you’re choking, but

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Stretch Your Neck

With the head placed in forward and downward positions so often in using devices, it is important to incorporate proper stretches into your routine. Cervical

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Sept. 2020 TOC:

  • Take to the River: Social distance on the water
  • Menobelly & Metabolism: Hormone changes and weight gain during menopause
  • Flexible & Functional: How KT tape works with the body to offer support and lessen pain
  • This Little Piggy: With the proper care, guinea pigs can be an endearing home companion
  • Pump Up and Push Through: Pushup variations build upper body strength
  • Mama Mia, Zucchini! 5 ways to enjoy abundant zucchini and summer squash
  • The Skinny on Sweeteners: Choosing natural sugars can have health benefits