Topic: March 4, 2020

FAST FACTS: Removing a Tick

Use fine tweezers and grab the tick as close to the skin as possible. Do not grab the tick’s abdomen. Pull the tick straight out.

March 4, 2020

March to the Markets

March is national nutrition month, and a great way to improve your health is to eat more fruits and vegetables. Southern Oregon’s hospitable climate allows

March 4, 2020

Latest

Issue

Sept. 2020 TOC:

Take to the River: Social distance on the water
Menobelly & Metabolism: Hormone changes and weight gain during menopause
Flexible & Functional: How KT tape works with the body to offer support and lessen pain
This Little Piggy: With the proper care, guinea pigs can be an endearing home companion
Pump Up and Push Through: Pushup variations build upper body strength
Mama Mia, Zucchini! 5 ways to enjoy abundant zucchini and summer squash
The Skinny on Sweeteners: Choosing natural sugars can have health benefits

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Fresh Flavors for Fall Feasting

Whining, scratching and head shaking?

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