Topic: Healthy Aging

200324 EP117 Happiness in Progress

Gracefully Aging

“What I really want to get down to is the core of how we see ourselves regardless of what our appearance actually is. I want

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Happy Teeth, Healthy Body

Dental professionals consider periodontal disease — an inflammatory condition of the gum and bones surrounding the teeth — a dangerous health problem. According to the

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Seeing in 2020

The last decade has seen many advances in medicine, especially in the field of optometry. With the advent of new technologies, therapies and treatments, local

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mediterranean diet

Join the Med Club

In January, U.S. News and World Report released its annual ranking of the world’s best diets for 2020 and named the Mediterranean diet as No.

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Liberating Female Libido

Many lists will include a good sex life as a positive health habit, touting benefits such as stress-relief, better sleep and heart health. Though it

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rubbing feet


Many foot pain problems can be avoided by making simple changes, according to two local podiatrists. We asked Dr. Evan Merrill of Southern Oregon Foot

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Hi vs Lo Intensity Workout 043

LISS for life

For fitness enthusiasts, choices in how to exercise are nearly unlimited, from outdoor activities to indoor gym routines. While most participants agree that cardio is

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Pearly Whites

Tooth loss can occur for a variety of reasons, including age, gum disease, a history of inadequate dental hygiene, poor nutrition, smoking and a variety

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Sept. 2020 TOC:

  • Take to the River: Social distance on the water
  • Menobelly & Metabolism: Hormone changes and weight gain during menopause
  • Flexible & Functional: How KT tape works with the body to offer support and lessen pain
  • This Little Piggy: With the proper care, guinea pigs can be an endearing home companion
  • Pump Up and Push Through: Pushup variations build upper body strength
  • Mama Mia, Zucchini! 5 ways to enjoy abundant zucchini and summer squash
  • The Skinny on Sweeteners: Choosing natural sugars can have health benefits