Topic: September 6, 2020

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Mama Mia, Zucchini!

If you find it challenging to get those daily fruit and vegetable requirements met, experiment with sneaking in zucchini or summer squash to fortify a

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Take to the River

If the new coronavirus pandemic has kept you trapped inside your home more than normal this year, you’re not to blame for feeling the need

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Flexible and Functional

If you have watched a volleyball game, bicycle race or other competitive sport, you’ve probably seen strips of tape covering athletes’ knees, backs and shoulders

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Pump Up and Push Through

These variations kick up the challenge level over the classic pushup. Ben Taucher, the club manager of Anytime Fitness in Central Point, offers these suggestions

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The Skinny on Sweeteners

A Hawaiian vacation gave Sherry Bowman-Harkness a glimpse at sugar cane’s transformation into ubiquitous food. The sugar factory, recalls Harkness of the tour taken when

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Sept. 2020 TOC:

  • Take to the River: Social distance on the water
  • Menobelly & Metabolism: Hormone changes and weight gain during menopause
  • Flexible & Functional: How KT tape works with the body to offer support and lessen pain
  • This Little Piggy: With the proper care, guinea pigs can be an endearing home companion
  • Pump Up and Push Through: Pushup variations build upper body strength
  • Mama Mia, Zucchini! 5 ways to enjoy abundant zucchini and summer squash
  • The Skinny on Sweeteners: Choosing natural sugars can have health benefits