9 - 2020 | Oregon Healthy Living

Mama Mia, Zucchini!

If you find it challenging to get those daily fruit and vegetable requirements met, experiment with sneaking in zucchini or summer squash to fortify a

September 6, 2020

Take to the River

If the new coronavirus pandemic has kept you trapped inside your home more than normal this year, you’re not to blame for feeling the need

September 6, 2020

This Little Piggy Found a Home

While these cute little fur babies may seem ideal for a child’s first pet, guinea pig enthusiasts admit they may require more time and effort

September 6, 2020

Flexible and Functional

If you have watched a volleyball game, bicycle race or other competitive sport, you’ve probably seen strips of tape covering athletes’ knees, backs and shoulders

September 6, 2020

Pump Up and Push Through

These variations kick up the challenge level over the classic pushup. Ben Taucher, the club manager of Anytime Fitness in Central Point, offers these suggestions

September 6, 2020

The Skinny on Sweeteners

A Hawaiian vacation gave Sherry Bowman-Harkness a glimpse at sugar cane’s transformation into ubiquitous food. The sugar factory, recalls Harkness of the tour taken when

September 6, 2020

Menobelly and Metabolism

The day you can’t button your favorite pants is a sad wake-up call. It seems like you are eating and doing the same things as

September 6, 2020

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Issue

Sept. 2020 TOC:

Take to the River: Social distance on the water
Menobelly & Metabolism: Hormone changes and weight gain during menopause
Flexible & Functional: How KT tape works with the body to offer support and lessen pain
This Little Piggy: With the proper care, guinea pigs can be an endearing home companion
Pump Up and Push Through: Pushup variations build upper body strength
Mama Mia, Zucchini! 5 ways to enjoy abundant zucchini and summer squash
The Skinny on Sweeteners: Choosing natural sugars can have health benefits